Hummingbirds Counseling

Telehealth therapy for California. 909-836-8023 Kristine @Hummingbirdscounseling.com

Areas of Focus Mental Health and Relationship Therapy

Mental Health refers to diagnostically defined criteria according to the DSM-5. Impacting psychological and emotional well being. Mental health is about recognizing that we all need and deserve to achieve optimal health. Mental wellness is a critical component in all aspects of daily living. Utilizing traditional evidence-based intervent

Mental Health refers to diagnostically defined criteria according to the DSM-5. Impacting psychological and emotional well being. Mental health is about recognizing that we all need and deserve to achieve optimal health. Mental wellness is a critical component in all aspects of daily living. Utilizing traditional evidence-based interventions: Cognitive Behavioral, Narrative, Exposure. Family Systems etc., and non-traditional strategies such as, Shadow work, Holistic and Mindfulness approaches, clients learn various communication and coping strategies applicable to various aspects of life.

Emotional Health incorporates an individual's ability to identify and utilize their strengths, healthy coping strategies, and communication skills. Regardless of life's stressors, Emotional Health promotes a resilient mindset and harmonious relationships. Emotionally healthy individuals strive to identify and observe emotions and reshape

Emotional Health incorporates an individual's ability to identify and utilize their strengths, healthy coping strategies, and communication skills. Regardless of life's stressors, Emotional Health promotes a resilient mindset and harmonious relationships. Emotionally healthy individuals strive to identify and observe emotions and reshape their perspectives and interactions, ultimately constructing a robust balance between internal and external experiences.
How one defines their experiences i.e., internal language, influences emotional reactivity. Restructuring internal dialog, processing hidden assumptions and self-doubt throughout the reconstruction of the "word" along with Holistic techniques stimulates a distinguished sense of self awareness.

Spirituality and spiritual health combine concepts of faith, ritual/practice and observance of mind, body, and spirit. Spiritual Health incorporates building a stronger connection between physical, mental, emotional, social, and cultural dimensions.
Mindfulness based practices including tending to the body, meditation, relaxation, spiritu

Spirituality and spiritual health combine concepts of faith, ritual/practice and observance of mind, body, and spirit. Spiritual Health incorporates building a stronger connection between physical, mental, emotional, social, and cultural dimensions.
Mindfulness based practices including tending to the body, meditation, relaxation, spiritual practice, observation and establishing a sense of contentment foster balance in daily life.

Group workshops provide individuals with a short-term commitment and convenient access to course work created to inspire learning and thoughtful self-reflection. Not therapy, but instead coaching, group workshops inspire exploration of inclusive concepts such as communication, parenting strategies and mindfulness-based practices. Offered

Group workshops provide individuals with a short-term commitment and convenient access to course work created to inspire learning and thoughtful self-reflection. Not therapy, but instead coaching, group workshops inspire exploration of inclusive concepts such as communication, parenting strategies and mindfulness-based practices. Offered during selected dates, group workshops encourage self-reflection, conversation within the group and self-discovery. Upcoming workshop is scheduled for late February 2023 and is offered nationwide. Red Penciling Words in Our Head, focuses on learning how to identify unhealthy language and thought patterns, modify word and transform the emotional response. Call, text, or email to reserve a spots.

Therapy can be beneficial for individuals and couples who are looking to strengthen their emotional connection, in all phases of their relationships. Online sessions are held from the safety of your own home with individuals and/or couples, at a time that is convenient for you. Call/text or email for an appointment.

Areas of Focus Mental Health and Relationship Therapy